Debunking Misconceptions about Healthy Diets: Facts vs. Fiction
Disclosure! My posts may contain affiliate links, which means that, if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support! Learn more Introduction When it comes to maintaining a healthy lifestyle, there's a plethora of information out there about what constitutes a balanced and nutritious diet. However, not all of it is accurate, and misconceptions about a healthy diet abound. In this article, we'll debunk some of the most common misconceptions and shed light on what truly constitutes a healthy eating plan. English Video Hindi Video Myth 1 - Carbs Are the Enemy The Truth about Carbohydrates It's time to put an end to the carbophobia. Carbohydrates are often vilified as the primary culprit behind weight gain. But in reality, not all carbs are created equal. Complex carbohydrates found i...